Mint Berry Green Smoothie

1 cup blueberries 1 cup strawberries 2 cups greens of choice 1 handful mint 1 cup coconut water or regular water Optional: Handful of goji berries Chia seeds Vega one nutritional shake, french vanilla 1 tsp coconut oil Health Tip: Mint helps to sooth and calm a sore throat by cooling the throat tissues. What…

Cool Mango Green Smoothie

1 cup frozen pineapple 1 cup frozen mango 1 cucumber 1 handful mint 1 cup of water Health Tip: Mint is an amazing herb for aiding digestion. Mint will activate salivary glands, promoting a good start to the digestive process, as well as helping to calm and sooth the digestive tract as it is ingested.