November Green Smoothie Challenge

I started drinking green smoothies when I tried my first 30-day challenge at the beginning of the year. This month I signed up for the Young and Raw November 2013 Challenge. I fell of the wagon half way through due to travelling for work. I’ve tried to get back into the challenge where I left…

Chocolate Cherry

Wow who would have thought, a healthy way to get my chocolate fix that includes both fruits and veggies. I admit I was a bit skeptical about how this would taste good but it tastes a but like a chocolate milkshake with a but of tang from the cherries. I think I’ve found my favourite…

Mint Berry Green Smoothie

1 cup blueberries 1 cup strawberries 2 cups greens of choice 1 handful mint 1 cup coconut water or regular water Optional: Handful of goji berries Chia seeds Vega one nutritional shake, french vanilla 1 tsp coconut oil Health Tip: Mint helps to sooth and calm a sore throat by cooling the throat tissues. What…

Mango Ginger Smoothie

2 cups mango, frozen 1 lime 4 leaves kale 1 inch knuckle ginger 1 cup coconut or regular water Health Tip: Ginger is a true super herb. It is a carminative herb, which means that it will help to cleanse, as well as heal the digestive tract.

Cool Mango Green Smoothie

1 cup frozen pineapple 1 cup frozen mango 1 cucumber 1 handful mint 1 cup of water Health Tip: Mint is an amazing herb for aiding digestion. Mint will activate salivary glands, promoting a good start to the digestive process, as well as helping to calm and sooth the digestive tract as it is ingested.