1 cup blueberries
1 cup strawberries
2 cups greens of choice
1 handful mint
1 cup coconut water or regular water
Handful of goji berries
Vega one nutritional shake, french vanilla
1 tsp coconut oil
Mint helps to sooth and calm a sore throat by cooling the throat tissues.
What is Vega One?
Vega one is a vegan nutritional powder that includes protein, fibre, probiotices, omega3, greens, and antioxidants. I use it to add additional nutrients into my green smoothies.