Chocolate Cherry

Wow who would have thought, a healthy way to get my chocolate fix that includes both fruits and veggies. I admit I was a bit skeptical about how this would taste good but it tastes a but like a chocolate milkshake with a but of tang from the cherries. I think I’ve found my favourite…

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Mint Berry Green Smoothie

1 cup blueberries 1 cup strawberries 2 cups greens of choice 1 handful mint 1 cup coconut water or regular water Optional: Handful of goji berries Chia seeds Vega one nutritional shake, french vanilla 1 tsp coconut oil Health Tip: Mint helps to sooth and calm a sore throat by cooling the throat tissues. What…

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Leek and Lemon Soup

1 Tbsp olive oil 1/2 cup onion 2 large leeks 3 cups chicken or vegetable broth 4 cups spinach leaves 1/2 cup diced parsley 1 lemon, zest 1/2 cup lemon juice, fresh Heat a medium pot over medium heat. Add the oil, onions and leeks. Saute for 3 minutes, stirring occasionally. Add the broth and…

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Mango Ginger Smoothie

2 cups mango, frozen 1 lime 4 leaves kale 1 inch knuckle ginger 1 cup coconut or regular water Health Tip: Ginger is a true super herb. It is a carminative herb, which means that it will help to cleanse, as well as heal the digestive tract.

Pineapple Upside-Down Cake

I really wanted something sweet and was staring at the pineapple. So I decided to combine my craving and make pineapple upside down cake. It’s been a really long time since I’ve had this cake so I wasn’t sure how it would turn out. Turned out pretty good! Topping: 1/2 cup unsalted butter, melted 1/4…

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