Cool Mango Green Smoothie

1 cup frozen pineapple 1 cup frozen mango 1 cucumber 1 handful mint 1 cup of water Health Tip: Mint is an amazing herb for aiding digestion. Mint will activate salivary glands, promoting a good start to the digestive process, as well as helping to calm and sooth the digestive tract as it is ingested.

Lime Cilantro Vinaigrette Dressing

This is one of my favourite salad dressings, but I am always loosing the recipe and have to search my house high and low to find the recipe again. I figure if I put this recipe online, I won’t be able to loose it again! The recipe makes quite a lot of dressing so if…

Read More

Grilled Cheese Pesto Avocado

I saw a photo on the internet for a Pesto, mozzarella, baby spinach, avocado grilled cheese sandwich and have wanted to try a version of it ever since. It was as yummy as I thought. I’ve been eating it all week! Serving = 1 Bread, 2 pieces Pesto Mozzarella, 2 slices Avocado, 1/2 Lemon Pepper…

Read More

Thai Mango Detox Smoothie

1 cup frozen mango 1 tsp spirulina 1 Tbs coconut, dried 1 handful, greens (such as spinach or kale) 1 handful, cilantro 1 lime, juiced 1 pinch of cayenne 1 Tbsp help or chia seeds 1 cup of water In a blender, blend the greens, lime and water until liquid. Add the remainder of the…

Read More

Lemon Blueberry Yogourt Muffins

Lemons, lemons, lemons… Yum my favourite! I had some left over greek yogourt in the fridge and was trying to figure out what to do with it. There was a muffin recipe that I’ve been wanting to try, except that when I went to the site, the recipe had disappeared. I searched for another recipe,…

Read More