Live Enzymes Digestion Smoothie

1 leaf of bok choy 1 cup frozen pineapple 1 inch piece of ginger 1 Tbsp hemp or chia seeds 1 tsp Spirulina 1 cup water or coconut water Blend the bok choy, ginger and coconut water first until liquid. Add remaining ingredients until smooth. TIP: Remember to get the smoothest smoothie and to avoid…

Creamy Tropical Cleanse Smoothie

1. Pineapple is high in manganese, which is important for building strong bones. 2. Avocado protects against eye disease, helps stabilize blood sugar, high in fibre, and lowers cholesterol 3. Ginger is anti-inflammatory 4. Spirulina is a ideal anti-aging food 5. Chia seeds draw liquids and toxins towards themselves, and helps to carry them out…

Lemon Lime Detox

Yummm I’ve started on the Young and Raw 30 day green smoothie challenge. I’m day 9 into it so far. This is my favorite recipe in the challenge so far. 1 frozen banana 1 lime (peeled and de-seeded) 1/2 lemon (juice only) 2-3 oranges (depending on size, juice only) 2 handfuls of kale, spinach or…