1. Pineapple is high in manganese, which is important for building strong bones.
2. Avocado protects against eye disease, helps stabilize blood sugar, high in fibre, and lowers cholesterol
3. Ginger is anti-inflammatory
4. Spirulina is a ideal anti-aging food
5. Chia seeds draw liquids and toxins towards themselves, and helps to carry them out of the body.

1 cup frozen pineapple
1/4 avocado
1 inch piece of ginger
2 handfuls of greens (like spinach, kale, cilantro, parsley)
1 cup water or coconut water

Optional:
1 tsp spirulina
1 pkg instant ginsing
1 tsp hemp or chia seeds

In a blender add the water, greens and ginger until liquid. Add pineapple, avocado and optional items if you are using them. Blend until smooth.